Body Sense Summer 2011

Well, this summer absolutely flew by!  It’s already time for a new school year!

Here is the Summer edition of Body Sense magazine, I hope that you enjoy it and will stay tuned for some more personalized posts to come!  Have a great weekend everyone!

 

Touch Points Newsletter

Thank you so much for taking some time to read this issue of Touch Points Newsletter.  I hope that you will find the articles informative and helpful in your quest for better health and well-being.  Massage therapy has so many benefits and as we in Michigan work hard to come back from some very difficult years, it is important that we realize that massage is not a luxury.  Many of us have lost some or all of our healthcare insurance benefits and are looking for ways to stay healthy while being economical.  If you can set aside just $5-$10 a week in your budget, you can maintain a massage therapy schedule that can really make a positive impact in your sleep, productivity, emotional and mental states.  So, after reading these articles, I encourage you to first, schedule an appointment for a massage (even 30-minutes can make a difference), then, pass this newsletter link on to a friend or share it on twitter and facebook.  If we all work hard to support one another, we can make a positive move toward improving the health of ourselves and our communities.

Thanks so much for reading!

Touch Points Newsletter

 

Misoprostol on Law & Order SVU

Some of you may have seen the episode of Law & Order SVU that aired on 11-17-2010 entitled “Gray”.

The episode centered around accusations of rape against one male student at the fictional Hudson University.  The first half of the episode focused on the accusations made and how the lead detective’s daughter was indirectly involved.  Then, the drama really began.

In the course of the investigation, the detectives learn that the accused may have willingly caused his girlfriend to abort their 8 week old fetus without her knowledge.  Supposedly, he had applied a substance, he dubbed “love potion no. 9″, to himself prior to intercourse.  Supposedly, that substance was a mixture of petroleum jelly and misoprostol.

Here is where I went from purely being a viewer enjoying one of my favorite shows to a birth professional wondering how a drug that most women have never heard of had become a prominent feature of the second half of this episode. It is interesting to note that according to The American Congress of Obstetricians and Gynecologists (ACOG), in 2006 approximately 1 in 5 women had their labors induced , and misoprostol is a commonly used agent for this purpose.

What is misoprostol? Well, it is the generic name for an anti-ulcer medication otherwise known as Cytotec.  It is an oral tablet that is dispensed in either 100mcg or 200mcg per tablet and the recommended dosage is 1 tablet 4 times a day
with a meal.  According to the package insert under “Indications and Usage” it states: “Cytotec (misoprostol) is indicated for reducing the risk of NSAID (nonsteroidal anti-inflammatory drugs, including aspirin)-induced gastric ulcers in patients at high risk of complications from gastric ulcer, e.g., the elderly and patients with concomitant debilitating disease, as well as patients at high risk of developing gastric ulceration, such as patients with a history of ulcer.”  In the section labeled “Precautions”, it states the following: “Labor and delivery:  Cytotec can induce or augment uterine contractions.  Vaginal administration of Cytotec, outside of its approved indication (italics are mine), has been used as a cervical ripening agent, for the induction of labor and for treatment of serious postpartum hemorrhage in the presence of uterine atony.” and here is the point that all women who may be presented with the option of inducing labor using this very common method need to note: “A major adverse effect of the obstetrical use of Cytotec is the hyperstimulation of the uterus which may progress to uterine tetany with marked impairment of uteroplacental blood flow, uterine rupture (requiring surgical repair, hysterectomy, and/or salpingo-oophorectomy), or amniotic fluid embolism.  Pelvic pain, retained placenta, severe genital bleeding, shock, fetal bradycardia, and fetal and maternal death have been reported.”  The statement continues: ” There may be increased risk of uterine tachysystole, uterine rupture, meconium passage, meconium staining of amniotic fluid, and Cesarean delivery due to uterine hyperstimulation with the use of higher doses of Cytotec, including the manufactured 100mcg tablet.  The risk of uterine rupture increases with advancing gestational ages and with prior uterine surgery, including Cesarean delivery.”  Further down in that section, the insert states: “Nursing mothers: Misoprostol is rapidly metabolized in the mother to misoprostol acid, which is biologically active and is excreted in breast milk.  There are no published reports of adverse effects of misoprostol in breast-feeding infants of mothers taking misoprostol.  Caution should be exercised when misoprostol is administered to a nursing woman.”  Early in the insert, it is noted that the maximum concentration of misoprostol acid in breast milk was seen within 1 hour of the patient taking the dose.

So, let’s break this down into easy-to-understand language.  Basically, what this insert tells us is that the FDA has approved the use of misoprostol, or Cytotec, for the treatment of ulcers.  It tells us that, while it is commonly used for induction of labor, using it this way is “outside of its approved indication”.  This is commonly known as using a drug “off-label”.  This is not illegal, but it is also not regulated.  Therefore, it is imperative that consumers, and remember that a hospital patient, any hospital patient, is still also a consumer and has the right and the responsibility to become fully informed about any medical treatment, pharmaceutical or otherwise, that a physician may offer.  Some of the risks of misoprostol include contractions that are extremely prolonged and could be life-threatening to the baby, a marked decrease in the flow of blood between the uterus and placenta, uterine rupture, excessively frequent contractions, and release of the baby’s first bowel movement in utero which can be a sign of fetal distress.  It also tells us that infants who are breastfed within an hour of their mother’s taking an oral dose of misoprostol will be exposed to it through her milk.

Now that we have a basic understanding of what misoprostol is and what it is used for, let’s get back to the episode.

The episode continues with the unfortunate death of the accused’s girlfriend, which is apparently due to her succumbing to toxic shock syndrome, a bacterial infection, that was caused by “incomplete expulsion of the products of conception”.  According to the ME in the episode, her immune system had been compromised by the application of the misoprostol directly to her cervix.  One detective then cynically responds that misoprostol is “the gift that keeps on giving”.

What does this mean for you?

Well, now that this drug has received some national attention, albeit in the fictional arena of a primetime drama, and despite some inaccuracies that are inherent to that arena, you will hopefully be more inclined to stop and ask questions about the method of induction your physician or midwife may recommend.  The tablets come in 2 different dosages, 100mcg or 200mcg, but the recommended dosage for induction according to World Health Organization is 20-25mcg orally every 2 hours or 25mcg vaginally every 4 hours.  The difficulty with this is that the tablets are manufactured to be taken whole, in their 100mcg or 200mcg amounts.  This means that the tablets must be cut; and anyone who has attempted to cut a pill in 2 pieces, let alone 4, knows how difficult it is to accurately do that, leaving the true dosage in each piece questionable at best.  This should be an important consideration for anyone who is offered this method of induction.

Having said all of that, I feel it important to admit that 13 years ago, I was given Cytotec orally to induce labor in my second pregnancy.  Admittedly, I was not the birth-savvy woman that I am today; and knowing what I do now, I would most likely handle my son’s birth differently.  Thankfully, my labor went beautifully and he and I came out of it healthy, happy, and whole.  But, I feel that it is my duty to help other women have access to the facts so that you all can make truly informed decisions, if and when, you are faced with them.

Ethan summer 2009

Bottom line is this.  Sometimes we can learn a lot from television.  Or at least we can begin a conversation that will lead us to become more knowledgeable about the world around us.  I have said it many times in my work.  I am not anti-intervention, I am pro-informed consent.  I hope that this post has helped you to become better informed about a very common intervention in birthing rooms around the country.

Change Can Be Good

Well, if you’ve been following me on Twitter, you know that I’ve been alluding to a “Big Change” and a “Big Project” for the past few months.  I am happy to say that I am finally able to announce that at the end of summer, I will be moving my business to a new location!

For the past 3 1/2 years, I have enjoyed working in a beautiful space inside Ginger’s Mind Body Spirit Center on Orchard Lake Road in Farmington.  My clients and I have benefited from the natural surroundings and soothing space.  However, as so often is the case, things happen and changes occur.  Earlier this year, Ginger notified all of her tenants that she made the decision to put the building up for sale.  Admittedly, when I first got the news, I was deeply concerned.  When would the sale take place?  Who will be buying it?  How will it affect my business?  How will it affect my clients?  What should I do?

With the economy in Michigan still struggling to rebound and 2 kids to provide for, I’ve had some decidedly difficult, okay, let’s be perfectly honest, I’ve had some really bad days with all of this.  But, I’ve come to the conclusion that my reaction to the news of the sale of the building and my attempt to fight change was more of an issue than the change itself.  Some days I embraced the news, and had great things opened up to me.  Other days, I fought the idea of moving and all that it would entail, and my days went badly.  Today, I think I am at peace with it.

When the year began, I was planning on applying for a grant to pay for training to become a Registered Aromatherapist.  I was working with massage clients, meeting with prospective Doula clients and just going about my business as usual.  Within several weeks time, things had changed and my plans had to be placed on the back-burner.  I began looking at surrounding cities to learn their massage laws and for a new space and wondering how I could make it all work.  In the meantime, I still needed to take care of my business, clients, children & family responsibilities, et cetera, et cetera, et cetera…

Fast forward to today.  I have found a wonderful space right downtown in Farmington.  I signed the new lease a while ago and, in an effort to offset the rental costs, invited a colleague to lease 1 of the 3 available rooms in the space for her own business.  We spent most of April getting the space prepared, including having the waiting room and halls painted and furnished so she could move in when her lease at Ginger’s ended at the beginning of May.   Last month I hired a wonderful new therapist named Katie who shares my commitment to women’s health and is currently working around my schedule in my space at Ginger’s, but who will be moving with me and using Treatment Room 2 at my new location. I have a wonderful, talented interior designer who is going to work on converting my 2 Treatment Rooms and bathroom into amazing spaces where my clients will be able to escape the hustle and bustle and stress of their everyday lives.  We already have the waiting room set up, and although my designer will be adding some final touches, I can say that I even feel relaxed just walking in.  Take a look:

View from Hallway to Treatment Rooms

View from inside entrance, looking to left

View from inside entrance, looking to right

While my clients and I have enjoyed walking through a beautiful courtyard, surrounded by nature at Ginger’s; moving to a Downtown location will have enormous benefits.  For me & my business, I will have increased visibility, a space professionally designed around my tastes, and expanded hours.  My clients will continue to receive customized care, a convenient location (only a few miles west of my current location), consistently competitive prices, and more flexible scheduling by having the opportunity to receive massage from Katie as well as myself.

Grand River view of Building Housing New Location

Main Entrance on South Side of Building

Focal Point Studio on Left, New Location on Right

Most of us like constancy and are creatures of habit.  We eat at the same restaurants, watch the same TV shows, vacation in the same spots.  We fight, avoid, and complain about change.  But, sometimes change is thrust upon us.  Sometimes we are forced to make decisions to change because those around us have.

I have been forced to make a change.  This will cause my clients to make a change with me.  I am choosing to embrace the change.  In fact, I am excited by the possibilities that this change will bring.  I have decided that in this case, Change Can Be Good.  Actually, Change WILL Be Good!!!

I can’t wait to see how everything comes together and look forward to welcoming all of my clients to my New, Improved, Massage Clinic!

New Location: 33425 Grand River Ave Suite 102  Farmington, MI 48335

See you there!

Listening to my Inner Therapist

For several years I have had a laptop computer which I use daily.  I have an office in my basement where I usually do the work I need to keep my massage therapy and doula businesses running well.  However, on especially sunny days, or days when I need to have my favorite shows on my DVR playing to help the time go by faster, or when I want to be in the same room as my family while I’m working, I will use my laptop in my front room.  As a massage therapist, I know that the use of a laptop can contribute to upper back and neck pain due to the fact that it is nearly impossible to have the screen and keyboard at the correct levels to avoid straining the muscles.  I often advise my clients on how to better position themselves when working on their computers to help combat the strain they experience.

So, on occasion, I will carry a rather heavy plastic folding table up from the basement and set it up in my front room and work at it.  Although it helps the upper back and neck strain, it is heavy and cumbersome and takes up an inordinate amount of space.  I felt resigned to choosing the pain of using my laptop with a lap-desk, or the pain of hefting a heavy table up and down my stairs.

Then I went to IKEA!  I came across the answer to my prayers… a beautiful, compact laptop workstation table that not only helps me keep my shoulders and neck at a more ergonomic position while working, but also matches nicely with my front room furniture!  Take a look:

ALVE Laptop table $59.99

I love the fact that I can fold the sides over my laptop and use the surface as an end table or my husband can use it for his laptop, thus saving him from causing strain to his upper back and neck muscles.

My goal this year is to listen to my inner therapist and take the advice that I normally give my clients so that I can be a good example for them and experience less pain in my own life.  I thank IKEA for providing this table as a help for me on my own journey to better health and well-being.

Well, I guess I should get back to work… lots of computer work today… at least I’ll be better positioned for it!

Me vs. Math

I have a client who is 39 weeks pregnant with her first full-term pregnancy.  It is a very exciting time for her and I am honored to be her Doula.  While we have been spending the last several days texting and talking about the progress her body is making, I have also been serving my massage therapy clients in my office.

As you may have read in my last blog post, I really love my job.  I love giving massage and helping women find comfort to cope with stress and the physical pains caused by it.  I also really love working with women as they enter the homestretch of pregnancy in preparation for their baby’s birth.

What I don’t like is math!  I’m in the process of preparing to write a grant to hopefully get some money to expand my business and relieve some of the financial stress on my family (teenagers are so expensive!)  As I began this process, I have realized that the business plan I prepared 6 years ago in massage therapy school is no longer adequate.  I am so very thankful that I have reached all the goals I set up for my business back then, but I would much rather have my hands on someone’s body, helping  her muscles release, than having my hands on a calculator and my laptop!  Some people enjoy the exactness of math, the way that there is always a formula that ends with an answer that tells you that you are exactly right.  I, however, enjoy the idea of possibilities, that there may be outcomes we don’t expect and surprises that we don’t plan.  That’s why massage therapy is so exciting to me and being a Doula is so amazing.  A client may walk in with a complaint that she thinks is the result of one thing, then as I work to loosen the muscle, she may remember a childhood injury that has actually been aggravated by a recent event.  A woman may plan on using pain medications to manage her labor, only to discover that she indeed has the strength and power to manage it herself and to birth her baby.

However, I realize that everything in life has a price.  If I want the privilege, opportunity and joy of owning my own business and doing things my way, then every now and again, I am going to have to do things I don’t like.  For me, for now, that is math.  Fortunately, when my husband was working on his marketing degree, he used my business as the source to create the business plan that he needed for one of his classes.  Thank goodness he saved it all and I at least have it to reference as a rough draft for the one I will be sending in with my grant request.

So, while I keep reminding myself that this will all be for the best, especially if I succeed in getting some funding, I will continue fighting with numbers, charts, percentages, graphs, and other math-related issues.  It’s a wonder I made it through pre-calc in high school!  At any rate, this is the price I must pay to keep doing what I love so much.

I love my job, I love my husband, but I still hate math!!

Why I Love Being a Massage Therapist & Doula

Well, I haven’t posted in a while and it’s because I have had a decidedly wonderfully busy couple of months.

I started my career in massage therapy 6 years ago this month.  When I went to massage school my reasons were varied.  I had been a SAHM for my 2 boys who were both in elementary school, my husband had worked for FoMoCo for several years and, since we both were 3rd and 2nd generation Ford families, we could see that something big was about to happen in the auto industry, and I needed to fulfill a need to follow my dream of nourishing and helping others.   I had looked into massage therapy school after my second son was born, but it just didn’t feel right because my boys were so little and I wanted to devote 100% of my energy to being there for them.  In 2003, it just seemed like everything had fallen into place for me to start pursuing my dreams.

photo courtesy of ABMP

By March 2004, I was ready to start my business.  I was at the point in my training where I was able to work on the public, both in our student clinic and privately.  I already had my target market…I was going to focus on the women in my community, with a special interest in those suffering chronic pain and those who are pregnant.  As I continued my schooling, I started to feel a very strong pull to understand how I could take my love of massage and its benefits into the labor and delivery room for my clients.

I graduated in September 2004 from one of the best massage therapy schools in Michigan and started to sublease a space from another therapist.  I found that my business grew steadily and word began to quickly spread through the community that I was eagerly accepting new clients.  I became Nationally Certified with NCBTMB in January 2005 and a Certified Prenatal Massage therapist in September 2006 and a Certified Massage Doula in February 2007.  I got my own space to work in 2006.

photo courtesy of ABMP

In my career, I have had the amazing honor of being invited to join my clients as they journey to better health and wellness.  I have been at the births of 17 babies and look forward to the 6 that will be coming over the next several months.  My hands have touched women who could barely tolerate the weight of their clothing due to Fibromyalgia or Chronic Myofascial Pain and I have seen the joy and wonder of women who have seen a significant reduction in their arthritis pain and an increase in their ability to move with less pain.  With all of this, I have been blessed to still be able to take my kids to school everyday and be with them every evening.

I love my job because I never stop learning and it allows me to be the mom my kids deserve.  I love my job because it allows me to see the power of women and the joy of birth.  I love my job because through it I have met some of the most amazing women in my community.  I love my job because I can’t imagine doing anything else!

Gratitude Post

So, here I am, at home with my kids on a snow day.  The last snow day that we had, I was scheduled to work at my office with 4 massage clients.  My last appointment had contacted me the day before to cancel due to illness.  I chose to cancel my first client of the day, believing that the roads would be clear by the mid-morning when my next one was scheduled.  As it turned out, the roads were a mess until late that afternoon and the parking lot of my office complex was never plowed.  I almost turned around at one point, but couldn’t reach my client by phone, so I trudged on, slipping and sliding.  When I arrived at my office and noticed all the snow in the lot, I had to park in a lot across the street and walk.  My 2 remaining clients were able to get there and we had great sessions.  This caused me to pause and think about how grateful I should be to have clients who are so committed to their health and so loyal to me.

So, when I found out today was going to be a snow day, I decided to think about all the things I am grateful for, the first being that I didn’t have to drive in it today!

But I digress.  Here are the things I am grateful for today:

  • My family & I are healthy and happy.
  • I have 2 of the best sons anyone could have!
  • We are blessed to have what we need, despite having to simplify our lives due to the economy.
  • My husband has a job (actually 2 part-time ones) that pays most of our bills, he recently got his Associate’s Degree in Marketing and Applied Management & is hoping to break into that field soon. (hint,hint ;-) )
  • I have an amazing job that allows me to meet amazing women in my community who recognize the value of massage therapy.
  • I also have the awesome privilege of being chosen to be the Doula for women who are taking charge of their births and value educating themselves about all of their options & recognize the need for labor support.
  • My job(s) allow me to arrange my schedule to be present and active in my children’s lives.
  • I have allowed myself, and been supported by my family & friends, to grow both professionally and personally.
  • The wonderful birth professionals and bodyworkers that I have met through various social networks who have helped me become more knowledgeable and confident in my work and have encouraged me to explore my “writing voice”.
  • Everyone who has chosen to take some time out to read my blog.

Of course there are many, many other things that I am grateful for, but these are the things I felt like sharing today.  I hope that everyone who reads this can take a moment and think about what you are grateful for and even share those things with me in your comments.

With Gratitude,

Exie

Why do We Use Such Terrible Terminology?

So, I was reading one of the books on my list for Doula recertification and had quite a visceral reaction to one of the terms used in the section about Preterm Labor Treatments and that got me thinking that the terminology that we use everyday can cause us to develop fear, negativity and even lose confidence in ourselves.  This is not restricted to pregnancy and childbirth, but it seems to me that those circumstances call for even more care in the way that we phrase things.

I have had 2 children and have been a birth professional for several years.  Most of the terms used are very familiar to me, including the one that caused me to write this post.  What struck me is that although I knew the term and what it was, I’ve even known a handful of friends and acquaintances who have had the treatment; it never raised a red flag in my mind until now.  Chalk it up to a growing awareness of the power of words and my personal journey toward positive living.

By now you are probably wondering what it was that I read.  Okay, here it comes.  The Terrible Terminology: “Incompetent Cervix”  For those of you who are not familiar with the term, it refers to a cervix that shortens and begins to open prematurely and in the absence of preterm labor contractions.  This may occur in pregnant women who have experienced a weakening of the cervix due to conization (the removal of a cone-shaped wedge of cervical tissue during a cervical biopsy), surgery, or trauma.  If this is the case, the treatment is cervical cerclage (suturing the cervix closed until late pregnancy when the sutures are removed).   In these cases, most women can still labor normally and have safe vaginal births.

According to Mirriam-Webster, the term “incompetent”: means inadequate to or unsuitable for a particular purpose; or lacking the qualities needed for effective action, or unable to function properly.  Granted, when the cervix is unable to stay closed so that a pregnancy can continue to term, it does technically fit this definition.  However, this condition is usually caused by a previous event that has compromised its integrity and ability to stay long and closed until labor. 

I would prefer the term “weakened cervix” to be used when explaining to a woman that she needs to have the cervical cerclage.  Calling a woman’s cervix “incompetent” implies that her body is broken and perhaps inherently incapable of handling pregnancy and childbirth.  In my opinion, “Weakened” implies that her cervix started off strong and capable, but that strength has been reduced and so needs some extra support.  In my opinion, that gives a woman explanation of why the cerclage is necessary while not making her feel like part of her is broken.

This brings to mind another Terrible Terminology used all to often in childbirth: “Failure to Progress”.  This one seems pretty self-explanatory, but more often than not it is used to describe a labor that is just not moving quickly enough to fit into the doctor’s schedule or hospital protocol.  Usually women who are labeled this way end up with multiple interventions, possibly major abdominal surgery in the form of a cesarean section, and may describe their birth experiences in negative terms.  Most of us in the birthing community know that there are variations to labor and that as long as mom and baby seem to be coping well, a long labor is not a “failure” and eventually those babies are usually born just fine.

How many of us have not lived up to our potential, but would bristle at being called “incompetent” or a “failure”?  We’ve all heard about “the power of positive thinking” and most of us know that we feel better, even at the worst of times, if we can put a positive spin on our situation.  These are just a couple of examples of words that I feel have a negative impact and could be rephrased or not spoken at all.

So, I challenge you, just as I challenge myself, to think before speaking and consider the impact our words have on ourselves and others.

Oh My Goodness! I’m Blogging!!!

Well, I did it.  I took the GIANT leap into the blogosphere.  I feel nervous, excited, and hopeful.  I’ve only told my husband and kids, sister and best girlfriend that I was going to do this.  Maybe I’m a little afraid of failure.  Here goes…

I feel like it’s the first day of school and I’m not sure if I’ll fit in.  My oldest son attributes my new adventure to having watched Julie and Julia last weekend.  While I admit that Amy Adams made blogging look immensely therapeutic and enjoyable, the real reason is that I got a nudge from a Twitter friend this morning.

Last night I was reading a book called Gentle Birth Choices and tweeted about some interesting points regarding the history of waterbirth in various countries.  She mentioned that she enjoyed my posts and wanted to be able to comment on them, then asked me if I am a blogger.  Well, that made me realize that I do have things to share and that women in communities far from me may be able to enhance their health and well-being if I voiced that information beyond my office, circle of friends, and Twitterverse.

So, here I am.  I’m blogging.  Now, I realize that I am a total newbie at this and I will stumble many times before I figure it all out.  So, I ask you, my readers (hopefully you’re out there), to be patient with me and maybe even hold my hand as I take my first few shaky steps. 

I hope to be blogging about a variety of health topics for women that I think are  interesting and beneficial, whether you have children or don’t, are pregnant or not.  Mostly, though my posts will be regarding massage therapy, pregnancy, and birth.  These are my passions and if they are yours, then I hope you enjoy!

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