Body Sense Winter 2011

Greetings to you all!

I hope that 2011 has been a great year for you!  I haven’t blogged as much this year as I had intended because it has been a year of many ups and downs that have kept both my hands and my mind extremely busy.  I am so grateful to all of you for continuing to read my blog and educating yourselves on the benefits of massage therapy.

As of this moment, my plan is to share the highlights of my year in 2 upcoming posts…until then, please enjoy the latest issue of Body Sense magazine!

Body Sense Magazine - Winter 2011

Body Sense Autumn 2011

Hi everyone!

It’s that time again, a new issue of Body Sense magazine has become available.  I hope that you enjoy the articles and are moved to schedule a massage with your local therapist as soon as possible.

I know it’s been a while since I’ve written a post, so stay tuned to one I’ve been working on.  And remember…

Massage therapy does a body good!

Body Sense Magazine Autumn 2011

Body Sense Summer 2011

Well, this summer absolutely flew by!  It’s already time for a new school year!

Here is the Summer edition of Body Sense magazine, I hope that you enjoy it and will stay tuned for some more personalized posts to come!  Have a great weekend everyone!

 

Touch Points Newsletter

Thank you so much for taking some time to read this issue of Touch Points Newsletter.  I hope that you will find the articles informative and helpful in your quest for better health and well-being.  Massage therapy has so many benefits and as we in Michigan work hard to come back from some very difficult years, it is important that we realize that massage is not a luxury.  Many of us have lost some or all of our healthcare insurance benefits and are looking for ways to stay healthy while being economical.  If you can set aside just $5-$10 a week in your budget, you can maintain a massage therapy schedule that can really make a positive impact in your sleep, productivity, emotional and mental states.  So, after reading these articles, I encourage you to first, schedule an appointment for a massage (even 30-minutes can make a difference), then, pass this newsletter link on to a friend or share it on twitter and facebook.  If we all work hard to support one another, we can make a positive move toward improving the health of ourselves and our communities.

Thanks so much for reading!

Touch Points Newsletter

 

Great Things Can Happen!

magenta vote for us 200x50 badge

I can hardly believe how last week went!  One day I went into my office and found a packet from one of our local television stations that was letting me know my business Tranquil Touch Therapeutic Massage For Women had been nominated for their “Vote 4 The Best” contest!  Then, the very next day, I received an email letting me know that my blog (this little blog!) had been awarded as one of Online Nursing’s top 30 Doula blogs for 2010!  What an amazing week!

I have to thank all my readers, clients, friends, and my family for supporting me for the past 6 years.  I also recently hired a new therapist to work with me, thus extending the opportunity to receive great massage therapy to even more women in our community.

Massage therapy was once thought of as a luxury that only the rich could afford.  However, recent studies have shown that as the stress levels of average Americans increases, their awareness that regular massage therapy is actually going to support their health and well-being is also increasing.  Low-back pain, chronic pain, and frequent headaches are some of the most common reasons for people to visit their doctors.  However, with healthcare costs rising and more people losing their health insurance, massage therapy is actually a very affordable option for pain relief.  It also helps improve your sleep and lower stress hormones.

Likewise, having a Doula at your birth is becoming more recognized as an essential part of a woman’s preventative healthcare.  Studies have shown that Doula-attended births have lower frequencies of high-cost interventions such as episiotomies, epidurals, and cesarean sections.  Having a Doula at your birth can lower the overall cost and increase your sense of empowerment, satisfaction, and speed your recovery.

It is my honor to be recognized as an expert in both aspects of a profession that I love.  Being a busy woman, helping to support other busy women, is a privilege that I will always be grateful for.  Life is full of ups and downs, trials and joys, and through it all, I will try to remember this week and that “Great Things Can Happen”, and do!

Change Can Be Good

Well, if you’ve been following me on Twitter, you know that I’ve been alluding to a “Big Change” and a “Big Project” for the past few months.  I am happy to say that I am finally able to announce that at the end of summer, I will be moving my business to a new location!

For the past 3 1/2 years, I have enjoyed working in a beautiful space inside Ginger’s Mind Body Spirit Center on Orchard Lake Road in Farmington.  My clients and I have benefited from the natural surroundings and soothing space.  However, as so often is the case, things happen and changes occur.  Earlier this year, Ginger notified all of her tenants that she made the decision to put the building up for sale.  Admittedly, when I first got the news, I was deeply concerned.  When would the sale take place?  Who will be buying it?  How will it affect my business?  How will it affect my clients?  What should I do?

With the economy in Michigan still struggling to rebound and 2 kids to provide for, I’ve had some decidedly difficult, okay, let’s be perfectly honest, I’ve had some really bad days with all of this.  But, I’ve come to the conclusion that my reaction to the news of the sale of the building and my attempt to fight change was more of an issue than the change itself.  Some days I embraced the news, and had great things opened up to me.  Other days, I fought the idea of moving and all that it would entail, and my days went badly.  Today, I think I am at peace with it.

When the year began, I was planning on applying for a grant to pay for training to become a Registered Aromatherapist.  I was working with massage clients, meeting with prospective Doula clients and just going about my business as usual.  Within several weeks time, things had changed and my plans had to be placed on the back-burner.  I began looking at surrounding cities to learn their massage laws and for a new space and wondering how I could make it all work.  In the meantime, I still needed to take care of my business, clients, children & family responsibilities, et cetera, et cetera, et cetera…

Fast forward to today.  I have found a wonderful space right downtown in Farmington.  I signed the new lease a while ago and, in an effort to offset the rental costs, invited a colleague to lease 1 of the 3 available rooms in the space for her own business.  We spent most of April getting the space prepared, including having the waiting room and halls painted and furnished so she could move in when her lease at Ginger’s ended at the beginning of May.   Last month I hired a wonderful new therapist named Katie who shares my commitment to women’s health and is currently working around my schedule in my space at Ginger’s, but who will be moving with me and using Treatment Room 2 at my new location. I have a wonderful, talented interior designer who is going to work on converting my 2 Treatment Rooms and bathroom into amazing spaces where my clients will be able to escape the hustle and bustle and stress of their everyday lives.  We already have the waiting room set up, and although my designer will be adding some final touches, I can say that I even feel relaxed just walking in.  Take a look:

View from Hallway to Treatment Rooms

View from inside entrance, looking to left

View from inside entrance, looking to right

While my clients and I have enjoyed walking through a beautiful courtyard, surrounded by nature at Ginger’s; moving to a Downtown location will have enormous benefits.  For me & my business, I will have increased visibility, a space professionally designed around my tastes, and expanded hours.  My clients will continue to receive customized care, a convenient location (only a few miles west of my current location), consistently competitive prices, and more flexible scheduling by having the opportunity to receive massage from Katie as well as myself.

Grand River view of Building Housing New Location

Main Entrance on South Side of Building

Focal Point Studio on Left, New Location on Right

Most of us like constancy and are creatures of habit.  We eat at the same restaurants, watch the same TV shows, vacation in the same spots.  We fight, avoid, and complain about change.  But, sometimes change is thrust upon us.  Sometimes we are forced to make decisions to change because those around us have.

I have been forced to make a change.  This will cause my clients to make a change with me.  I am choosing to embrace the change.  In fact, I am excited by the possibilities that this change will bring.  I have decided that in this case, Change Can Be Good.  Actually, Change WILL Be Good!!!

I can’t wait to see how everything comes together and look forward to welcoming all of my clients to my New, Improved, Massage Clinic!

New Location: 33425 Grand River Ave Suite 102  Farmington, MI 48335

See you there!

Gratitude Post

So, here I am, at home with my kids on a snow day.  The last snow day that we had, I was scheduled to work at my office with 4 massage clients.  My last appointment had contacted me the day before to cancel due to illness.  I chose to cancel my first client of the day, believing that the roads would be clear by the mid-morning when my next one was scheduled.  As it turned out, the roads were a mess until late that afternoon and the parking lot of my office complex was never plowed.  I almost turned around at one point, but couldn’t reach my client by phone, so I trudged on, slipping and sliding.  When I arrived at my office and noticed all the snow in the lot, I had to park in a lot across the street and walk.  My 2 remaining clients were able to get there and we had great sessions.  This caused me to pause and think about how grateful I should be to have clients who are so committed to their health and so loyal to me.

So, when I found out today was going to be a snow day, I decided to think about all the things I am grateful for, the first being that I didn’t have to drive in it today!

But I digress.  Here are the things I am grateful for today:

  • My family & I are healthy and happy.
  • I have 2 of the best sons anyone could have!
  • We are blessed to have what we need, despite having to simplify our lives due to the economy.
  • My husband has a job (actually 2 part-time ones) that pays most of our bills, he recently got his Associate’s Degree in Marketing and Applied Management & is hoping to break into that field soon. (hint,hint ;-) )
  • I have an amazing job that allows me to meet amazing women in my community who recognize the value of massage therapy.
  • I also have the awesome privilege of being chosen to be the Doula for women who are taking charge of their births and value educating themselves about all of their options & recognize the need for labor support.
  • My job(s) allow me to arrange my schedule to be present and active in my children’s lives.
  • I have allowed myself, and been supported by my family & friends, to grow both professionally and personally.
  • The wonderful birth professionals and bodyworkers that I have met through various social networks who have helped me become more knowledgeable and confident in my work and have encouraged me to explore my “writing voice”.
  • Everyone who has chosen to take some time out to read my blog.

Of course there are many, many other things that I am grateful for, but these are the things I felt like sharing today.  I hope that everyone who reads this can take a moment and think about what you are grateful for and even share those things with me in your comments.

With Gratitude,

Exie

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